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A KCM BLOG

Phases of Crisis After The Las Vegas Shooting

10/6/2017

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On 10.01.17 Stephen Paddock put his evil plan into action in Las Vegas, NV., killing 59, and wounding 520. Thousands of others were traumatized.

As a means to offer assistance in the wake of this crisis, KCM provides the following information to help those affected to best cope.

A crisis is a time of intense difficulty, trouble, or danger. While the term is synonymous with trauma, there are important differences between the two. We will address the matter of trauma in a later post. But for now, we want to make the point that anyone facing intense difficulty or trouble as a result of the Las Vegas shooting could be said to be experiencing crisis to one degree or another.

In his book, The New Guide To Crisis & Trauma Counseling, Dr. H. Norman Wright explains the four phases of crisis. Knowing what these phases are can help us gauge where we are at as we process our crisis, which can then help us better determine what we need to do to best cope during each phase.

Phase One – Impact
When crisis impacts our life we tend to experience a set of symptoms that may involve: A sense to fight or flee; disorienting thought processes; feelings of numbness and overwhelm; limited sleep and appetite; a search for what was lost; as well as a tendency to reminisce. This first phase of crisis can last for hours or days, but in certain instances may last longer if the crisis is on-going.

Coping In Phase One: 
Support is paramount when facing a crisis. Depending on the intensity of this first phase we might need help making decisions. Having others prepare meals, go grocery shopping, help out with household chores, accompany us to important or challenging meetings, etc., can go a long way in supporting our needs when impacted by crisis. Other forms of support come in the form of time spent with family and friends who are able to listen to us, receiving thoughtful cards, others praying for us, verses of Scripture, etc. It is important that we let family, friends, pastors, employers, etc., know what we need in the way of support. If we find it challenging to sleep during Phase One, allowing time for naps or quiet times of rest during the day is important. In cases where sleep is severely affected, contacting our primary care physician is wise. If our appetite is affected, protein drinks sipped through a straw will likely supply our nutritional needs for the time being.

Passages of Scripture to Consider: Psalm 34:18; Matthew 5:4; Proverbs 3:5-6

Phase Two – Withdrawal-Confusion
Days or weeks into the crisis is when we typically begin to feel intense emotions. This also tends to be a rather draining phase due to the lack of sleep and appetite experienced during the Impact Phase, coupled with experiencing the powerful emotions in Phase Two. Ambiguity of thought is to be expected. A sense of feeling “cloudy” or “puzzled” is a normal experience while in crisis. It is common for us to engage in wishful thinking during Phase Two. In the case of Las Vegas, those who where there might wish they’d never attended the event, or that they would have left prior to the shooting. Family members of those killed or wounded might attempt to bargain with God to undo this horror. In this particular case, we bargain because the result of Paddock’s evil (i.e., loss and turmoil) is too much for us to accept at this phase of the crisis. Phase Two can take days to weeks to process through. Depending upon the variables, in some cases this phase can last for months.

Coping In Phase Two:
As noted, it is common to experience intense emotions during this second phase. Because we tend to be overwhelmed in crisis, we will likely withdraw to some degree from family, friends, parishioners, coworkers, etc. While some withdrawal can be healthy in order to rest or process emotions on our own, we encourage those in crisis to ask trusted family and friends to gently encourage us to reengage when they sense we are withdrawing to too great a degree. 

It can be rather challenging for our family and friends to watch us suffer through our crisis, some might give unsolicited advice, others may become frustrated with us when we don’t follow their counsel. Nobody is at their best in crisis, and this applies to those who are working to support us in our time of need as well. In such instances, it is best to kindly, gently let the individual know what we need from them. While not everyone is likely to meet our needs, most will do their best.

Phase Two requires time to process through our emotions. We suggest journaling, talking with family and friends, dedicating times of prayer, as well as light forms of exercise appropriate to one’s physical state of health. Many people find counseling to be beneficial during this phase, contact your pastor/minister or seek the services of a professional counselor.

Passages of Scripture to Consider: Psalm 147:3; Isaiah 41:10, 57:15; II Corinthians 12:9

Phase Three – Acceptance
While emotions still tend to run high in this third phase of crisis, we find ourselves experiencing more positive thoughts once again. The confusion experienced during Phase Two is lifting, and we are better able to concentrate and resolve problems. We withdraw less and begin to invest in life more. During Phase Three it is common for those working through crisis to report they sense they are learning from their crisis. It may take weeks to months to achieve enough acceptance to move forward into the fourth and final phase of crisis.

Coping in Phase Three:
In effect, during Phase Two we exhaust our efforts to avoid the losses/changes resulting from crisis, which then allows us to move forward into acceptance. Emotions remain intense during the outset of this phase, so it is important that we continue to lean on our network of support, as well as process through our emotions in healthy ways (i.e., talking, journaling, praying, exercising, eating healthy, etc.). It is important that we be gentle and patient with ourselves during this third phase: acceptance will not come overnight, we are going to have a mixture of good days and challenging days. It is helpful for us to share with our network of support the incremental successes we are having. This helps to assure them we are making progress in overcoming our crisis, and it is an energizing means as we give God glory for His steadfast love and support during this challenging season.

Passages of Scripture to Consider: Psalm 55:22; John 14:27; I Peter 2:24, 4:19

Phase Four – Reconstruction/Reconciliation
During this last phase hope has returned, and we tend to feel more self-confident. With our restored ability to think clearly, we sense that we are once again capable of progressing in life; new achievements are realized.

Coping in Phase Four:
Phase Four tends to bring a desire to look back and assess what we have been through, to better understand how God moved in it all, and we feel motivated to capitalize on the positives that come out of our crisis. Journaling in this final phase can be very enriching, as we look at the positive facets of how God has grown and transformed us through this challenging season. The Bible offers several passages that encourage us to celebrate (i.e., Leviticus 23:44; Psalms 149:5; Ecclesiastes 3:4, 13; Philippians 4:4, etc.), so it is important for us to be intentional and devote time to celebrate our growth. Transformed and energized, this is the time to construct anew in our life. We encourage praying for guidance as to what God would have us do in life with the end results of our crisis.

Passages of Scripture to Consider: Romans 8:28; I Corinthians 13:7; Hebrews 11:1; Revelation 21:3-4

Some final thoughts on this post: Crisis can result in the loss of a love one, which then brings us into a state of bereavement. Processing through a crisis while in bereavement will increase the time required to work through the four phases. While this might seem like an obvious point, we want to normalize the length involved in such cases. Generally, it will take us 18–24 months to work through our bereavement to reach Phase Four, but this depends on many variables (i.e., community support, state of health, type of loss, etc.), for some it may take a shorter amount of time, while others may need more time. The goal is to progress through our crisis and grief in a manner and timing that allows for thoroughness. A pastor/minister/counselor can prove vital in helping us achieve this goal.

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Dr. Michael Mannia, D.Min. is Co-Founder and President of Kingdom Community Ministries (KCM), and author of The Conditioned Mind: Overcoming The Crippling Effects of Sin and Guilt (CrossLink, 2014). For more information, visit KCM's BIOS page. Dr. Mannia can be reached at 661.324.4070, ext. 301, or michael@kcmcounseling.com.
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Helping Children Cope With The Las Vegas Shooting.

10/2/2017

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In the aftermath of the October 1, 2017 shooting massacre that took place in Las Vegas, Nevada, KCM continues in prayer for the families who lost love ones, as well as for the victims affected, both physically and mentally. 

The evil perpetrated by suspected shooter, Stephen Paddock, is both horrifying and far reaching. In an effort to minimize the reach of Paddock’s evil, we at KCM would like to offer some important points for parents to consider.
  1. Children can be traumatized by watching the events on TV, especially when they are exposed to hours/days of broadcasting: Practically all parents experience surprise at times when they realize their child was paying attention to certain events, conversations, etc. when it appeared otherwise; or that their child grasped a particular event to a greater degree than expected. In fact, the more a child’s parent(s) focus on certain events, the more apt the child will be to focus on it as well. This is even more so the case when the parent(s) are visibly shaken by the event. While it is human nature for us to tune-in when horrific events occur, we advise not watching or listening to newscasts on TV or radio while young children are about. With today’s technology news reports can be watched at other, more appropriate times when children are not around. We encourage parents to ask themselves the following questions: As horrific as this event is, do I absolutely need to watch/listen to this right now? Is it healthy for me to watch/listen to the reports for hours/days on end? Would my family and I be better off focusing time and energy on other matters?
  2. Children are likely to learn of these events elsewhere: School, church, friend’s homes, etc., these are places your child may hear of the Las Vegas shooting. Some elementary age children have phones, which may provide them access to videos and images of the shooting. While these images are distressing for adults to see, they are much more distressing for children to view. So, you’ll want to calmly assess if your child is being exposed to the events outside the home. Additionally, young children have little concept of distance, location, etc. They may tend to wonder if: Las Vegas is around the corner, across town, or far away? Could we be shot? Etc. We recommend that you check-in with your child to see what they might have seen or heard about Las Vegas? No need to ask them if they’ve seen/heard about the shooting in Las Vegas? While it might seem obvious, it is important to remain calm when inquiring, and to reassure your child they are not in trouble because they heard of or talked with others about Las Vegas. Your aim here is to  see what information might be coming their way from other sources, so you can help them best manage that information.
  3. If you know your child has knowledge of the shooting: Then it is best to provide them a safe place to talk about it. But keep in mind, that, when children are overwhelmed they might struggle with finding the courage to speak-up or know what words to say. In such instances children ten or under can be asked to draw a picture about what they’ve seen or heard. This provides a way to discover what is on your child’s mind, and what emotions they might be experiencing. Once they have completed the drawing take some time to ask them questions: Are there people featured in the drawing, if so, ask who they are? Pay attention to colors as well as content. Ask your child why they chose a particular color for some of the elements they drew? Ask them about feelings, and be prepared to help them put words to feelings when they seem to find it hard to describe. Children between the ages of ten and twelve are likely to feel less comfortable with drawing pictures. While a more direct approach might work, if you sense your child is reluctant to talk about the shooting, but has knowledge of the event, then you might want to give them a 5x7 notebook, and let them know they can write anything that concerns/upsets them. Once they have made an entry they can place the notebook on your nightstand. When you see they’ve done so you’ll respond in like-fashion, writing your response in the notebook and placing it back on their nightstand. Be sure to always end your written response with your desire to meet with them face-to-face on a set day/time to talk more about the matter.
  4. Children process stress and emotions different than adults: Children tend to get overwhelmed more easily than adults, so they are likely to shut down more often. In cases where you know your child has information about the shooting, we advise light encouragement and gentle prompting (if need be) to get the discussion going. Work to maintain a 70/30 ratio, with your child talking 70 percent of the time. If your child continues to resist after you’ve encouraged and gently prodded, then give it time and see if they open up about their thoughts/feelings tomorrow. Again, reassure them they are not in trouble for talking about the event, and that you’re there to talk about it when they are ready. Another important point to consider here is that children tend to demonstrate higher levels of irritation/agitation when overwhelmed. Over the next few days/weeks you might notice your child is more irritable than normal. Consider this to be their way of communicating the best they know how given their age and the horrific nature of the Las Vegas shooting. This would be a good time to invite them to draw pictures, or write entries in a notebook to you. Of course, if they are able to talk about it outright, then amen.
  5. Where is God in the midst of this horrific event?: Most children understand the concept that God is powerful, some even grasp the idea of Him being omnipotent (all-powerful). Some children, especially those ten or older, may want to ask why God would allow such an evil act to be perpetrated? This is a profound question, indeed, and one that deserves an answer if a child is to continue growing in their faith. We first advise letting your child know that even adults struggle with such matters. Second, an age-appropriate response along these lines is warranted: God never wants people to do evil. But He gives each of us the freedom to choose. He does this because He wants us to choose to love Him and others. If God made us love Him and others then it really wouldn’t be love. Sadly, some choose to do evil acts instead of loving acts. Jesus came to fix this problem, and even though there still is evil, God is working it out in time. So we must trust God, follow Jesus, and do our part to do the good that God’s Spirit guides us to. For example: Even though Stephen Paddock did an evil act, as Christians we can pray for the families who lost love ones; for the survivors, and for our nation.

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Dr. Michael Mannia, D.Min. is Co-Founder and President of Kingdom Community Ministries (KCM), and author of The Conditioned Mind: Overcoming The Crippling Effects of Sin and Guilt (CrossLink, 2014). For more information, visit KCM's BIOS page. Dr. Mannia can be reached at 661.324.4070, ext. 301, or michael@kcmcounseling.com.
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